Honey and black pepper are the perfect combinations to mix together to keep that winter cough in control. The winter months bring about a host of ailments that affect millions during the cold months. The cough and cold are commonly brought on by sudden temperature changes of the seasons. This is the time of year that makes the flu and common cold more active and people more susceptible. Most people are affected by the indoor air quality during this season by wood stoves, pellet stove and other allergens being trapped in the air. You just might be among the many that develop a cough or get the common cold or flu. Don’t fret though, some of the symptoms can be helped with honey and black pepper.

How does black pepper and honey help?

Honey is one of natures miracles. Honey is one of the best natural remedies for the common cold, cough and sore throat. It is well known for its therapeutic properties in healing wounds, skin problems and as a natural anti-inflammatory. It helps to boost your immune system and prevent a cough.

Black pepper is another ingredient that has been used for thousands of years around the world to flavor food. Black pepper also works great to prevent a cough. This particular spice is loaded with many essential nutrients like vitamin c, antioxidants, and antibacterial properties. Combine these two ingredients together and you have a great combination that works well in loosening up phlegm and helps you to breathe better.

How do you use honey and black pepper?

Buy some black peppercorns and roast them over a slow flame, let them cool and grind them into a fine powder. That is a much more complicated version, here are some directions to do just that. The other choice is to buy some organic black pepper on Amazon or at your local spice shop near by you. Once you have your black pepper in hand, make sure it is ground into a fine powder. Now, onto the honey. Mix a spoonful of organic honey with a pinch of your black powder and consume them together. Do this every morning during the flu and cold season to keep a sore throat and cold at bay.

The second option is to get to get some black pepper tea. Boil a cup of hot water and steep 2-3 coarse ground black pepper seeds and tea leaves of your choice for about 5 minutes. Then strain and put a tablespoon of organic honey, let dissolve and drink when warm. This will also help to instantly relieve your cough or cold during the winter months.